Category Archives : Towards Wellness

Feeling stressed & tired this winter? Your diet can help…

Are you are constantly feeling tired? Struggle to get up in the morning? Crave salty or sweet foods? Find it difficult to concentrate? Suffer from headaches or have muscle tension in your neck or back? You could be suffering from chronic stress or adrenal fatigue. In our fast-paced, immediate lifestyle, most of us are impacted by stress. […]

SPINAL HEALTH WEEK 23 – 29 May 2106

Back Your Inner Athlete  This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. One explanation for this is […]

New Year’s Resolutions for 2016

Here are some tips on how to develop challenging, lasting and meaningful goals for 2016. Psychologists have found we’re more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time-based. Top 10 goal-setting tips Make only one resolution. Your chances of success are greater when you channel energy into changing […]